Shot put lesson plan

Relay Races A baton is used for all relay races. My uni tutor thought they were good hope they are some help.

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Shot put lesson plan. LESSON PLAN FOR SHOT PUT Equipment Shot puts 3-5 Large area to throw onto that is ok to be left with holes Shot ring if possible to show the students and practice from after initial warm up Tape measure Aims Create a technical model to compare the athlete against. Explain todays lesson on shot put. The grip The shot should be put at the base of the first three fingers.

The thumb and little finger support the shot. The shot is then positioned on the side of the neck while the elbow of that arm is held high. Using only the arm push the shot out with all your strength.

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Shot Put - The Technique. Acquiring a variety of techniques of throwing is important. One technique is the shot put throw.

Here are a few teaching points. Rest bean bag on palm of hand without gripping 2. Tuck bean bag into neck area.

Stand side on crouch down placing all the weight on one leg and aim with the free arm towards the sky. Here is a an awesome 17-page lesson plan on a simulated Olympic Games for your young athletes. After learning about the history of the Olympics the whole class takes part in events such as The Cotton Ball Shot Put The Paper Plate.

• The shot put must be held at your neck. There is no throwing of the shot put allowed. It must be pushed from the neck.

• You can only use one hand and the shot put cannot go behind your shoulders. - No body part can fall out of the circle 7 feet in diameter that you are in when throwing until the shot put has landed on the ground. Shot Put Lesson Plan I will outline a lesson plan for first year students which includes two students with cerebral palsy CP.

For this lesson I will be focusing on the shot put which is part of the athletics strand of the PE curriculum. The two students who. The Shot Put can be broken down to four different phases.

Preparation - The thrower sets up correctly to commence the glide. Glide - The thrower and Shot Put are accelerated across the circle and prepared for delivery. Delivery - Additional velocity is applied to the Shot by a sequenced vigorous action of the body before release.

In this task students will have an opportunity to reason through an investigation sparked by an athlete throwing shot put. The tasks involve the evaluation of an equation through substitution and the solving of 2-step linear equations. Students will have the opportunity to apply models to reason.

In particular making use of the double number line. One person from each group at a time runs steps in each of the 5 hoops circles around the noodle and steps again in each of the 5 hoops to return to the start. Tell the kids that there is a cockroach in each hoop that they need to squash.

Lesson plan for shot put part 1 middlelong distance Intention. To participate in and understand cues drills progression and. To recognise and practice the technique for a middlelong distance.

Understand pacing and discuss types of suitable. Set up 13 hatsmarkers. This is a shot put checksheet i created for athletics so pupils can coach one another and lear correct technique.

My uni tutor thought they were good hope they are some help. Tes classic free licence. Report this resource to let us know if it violates our terms and conditions.

The Glide Check Put drill helps athletes develop proper form for the entire glide. Once they achieve the proper position they can perform a stand throw. This is a great drill in many ways.

It helps the athletes feel what it is like to load the power leg in the glide. Start in a capital A position bring the shot next to face right under the ear. Bend knees turn hips use legs for power and hip for rotation extend arm and push up.

Shot is not a throwing motion more like a push or extension. Woodside record is right around 56ft. Olympic World record 75ft with double the weight of the shot.

Shot Put A shot put is a ball made of iron or brass. Men use a 16-pound shot. Women use a 8 pound 14¾ ounce shot.

Relay Races A baton is used for all relay races. A relay race is made up of four sprints of equal distance put together. There are two types of baton exchanges upward sweep downward sweep.

The shot should be cradled-not gripped-with the thumb holding the ball at the base of all four fingers. The put begins with the shot hold under the chin with the elbow up and behind the shoulder. Using softball practice the proper release.

CONTENT OF THE LESSON LESSON 1 INTRODUCTION. Shot put can be defined as a sport competition in which a heavy round ball is thrown from a distance. The ball is heavy and made of up metal ball.

Shot put game is played by throwing a ball from the shoulder as far as possible. BASIC SKILLS AND TECHNIQUES IN SHOT PUT.